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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The type of stretching that requires assistance from a personal trainer is called

A) Ballistic stretching
B) Passive stretching
C) Static stretching
D) Active stretching

2. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Running
C) Secretion of hormones
D) Digestion

3. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Flexion
C) Adduction
D) Abduction

4. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Allowing for variation in the workout intensity
B) Having a "power" training day
C) Using a progressive increase in the workout intensity
D) Training both power and strength of muscles within one week

5. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she begins complaining of a headache
B) When she complains that her leg muscles are cramping
C) When she becomes dizzy and light-headed
D) When she seems to be confused and doesn,t know where she is

Solutions: