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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Atherosclerosis begins when_____________________________________________.

A) arteries are inflammed
B) none of the above
C) lipoproteins are deposited at the damaged site in the artery, forming plaque
D) blood flows through the arteries and blood vessels

2. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) B and C
B) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
C) novice exercisers receive proper instruction before attempting any exercise with a stability ball
D) novice exercisers practice on an exercise ball first

3. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At the onset of an injury
B) 48 hours after the injury occurred
C) At night
D) On the bruised area

4. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) B and C
C) Bending of the spine
D) Lateral flexion in the spine

5. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) progesterone
C) testosterone
D) hemoglobin

Solutions: